Step-by-step recipe for salad from vegetables "Summer" with a photo and a detailed description of the steps

December 16, 2017 handmadebase

Summer time gives us a lot of healthy vegetables, butHeat treatment kills most of the organic compounds needed for a balanced diet, so vegetables should be eaten raw. This recipe will show you how to easily make a salad from produce picked from the garden.Ingredients:

Tomatoes – 2 pcs.

Cucumbers - 4 or 5 pcs.

Bell pepper - 1 pc.

Olive oil - about 2 tablespoons.

Salt quite a bit (you can and without it).

Leaves of lettuce.

First, all ingredients are cut. Cucumbers need to be divided in half lengthwise, then each half is divided again and finely chopped.The bell pepper is first cleaned of seeds, this isIt is easy to do when you cut the peppercorn in half. After removing the seeds, rinse the product again under running water. Divide the halves into three parts using longitudinal cuts, and then cut into pieces.It is advisable to choose tomatoes that are not very juicy, but “fleshy”. Divide this vegetable in half, and then cut into cubes of any size.Place all the chopped products in a deep plastic or enamel bowl. Sprinkle some salt on top of the vegetables.The salad is mixed using two spoons, using them to smoothly move the vegetables from bottom to top, but without squeezing or pressing the juicy products.The most useful greens are laid out on the plate – these are lettuce leaves. Of course, the leaves are washed and dried on a towel beforehand.Using two hands and two spoons, scoop some salad onto the plate, distributing it nicely in the center.Drizzle fresh, ripe vegetables with olive oil. The oil will add an inimitable taste and useful compounds to the "Summer" salad.The salad can be served. But remember that the "summer" salad will be healthy if you used fresh seasonal vegetables, or better yet, picked them from your garden.

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