Step-by-step recipe for salad from vegetables "Summer" with a photo and a detailed description of the steps

December 16, 2017 handmadebase

Summer time gives us many useful vegetables, butHeat treatment kills most of the organic compounds necessary for a balanced diet, so vegetables should be eaten raw. From this recipe you will learn how easy it is to prepare a salad from the products harvested on the bed. Ingredients:

Tomatoes - 2 pcs.

Cucumbers - 4 or 5 pcs.

Bulgarian pepper - 1 pc.

Olive oil - about 2 tablespoons.

Salt quite a bit (you can and without it).

Leaves of lettuce.

First all the ingredients are cut. Cucumbers must be divided in half by a longitudinal incision, then each half is divided again and finely chopped. Bulgarian pepper is first cleared of seeds, thisit is easy to carry out, when peppercorn you will cut in half. After removing the seeds, rinse the product again under running water. Divide the halves into three parts by longitudinal cuts, and then cut into slices. It is desirable to choose tomatoes not very juicy, but "fleshy". Divide this vegetable in half, and then cut into cubes of an arbitrary size. All the cut products are laid out in deep plastic or enameled dishes. Top with a little salt vegetables. Salad is mixed with two spoons, they need to smoothly shift vegetables from the bottom upward, but do not squeeze or squeeze juicy foods. The most useful greens are laid out on the plate - these are lettuce leaves. Of course, in advance the foliage is washed and dried on a towel. With two hands and two spoons, put a little salad on the plate, spreading it nicely in the center. With olive oil, pour fresh ripe vegetables. The oil will give an inimitable taste and add useful compounds to the "Summer" salad. Salad can be served to the table. But remember that a "summer" salad will be useful if you used fresh seasonal vegetables, but rather collected them from your summer cottage site.

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